We need to talk about blood. We’re obsessed with it! Bad blood, blood feuds – we all sat through a science class learning about blood type. There are even some people who think it has healing qualities if you use it in skin care! When you see that deep red,...

VOLCANIC ASHWhy would you actually smother ash on your skin? Sulphur, that’s why! It’s a rich mineral and an old and trusted remedy. With its anti-bacterial and anti-viral qualities, you can use Volcanic ash to treat acne, skin irritation and infection. As an exfoliant it will stimulate blood flow, slowing down the aging process and reducing appearance of cellulite. A mineral based...

I seriously love a cold icy winter.. so much so I’ve even shared a little pic of me lovin’ the snow in London.  This was from back in the day when I was young and carefree, living on a narrow boat, squatting on my wee slice of the London tow path. Winter in the Northern Hemisphere was...

New age feminism has had a crazy go of it the last few years! From a shaving commercial to a people’s March for Life to the political movements of the Me-Too movement it seems feminism (whether we like it or not) is coming up more and more in day to...

Most of us spend the first decade of our lives completely oblivious to the histories our bodies carry. You aren’t seen like a man or a woman, you’re just a child. And, then it happens. We hit teenage years and we’re all introduced to what our bodies really mean. I don’t mean...

Hey guys. Today, I’m coming out! I want everyone to know that it’s been a long and difficult process to come to terms with who I am. I don’t want anyone to think less of me because of this article. I know it’s not the common trend at the moment...

It’s the middle of winter and we’re all beginning to feel a little too cold and too tired in the mornings. The days are shorter,and our bodies are going into a form of human hibernation. Yet, life demands the same things of all of us. We still have to work...

Boys, Men, whatever, today we’re talking to you. An interesting thing about getting involved in this conversation is the way I feel almost obligated to write a disclaimer. It wants to say that this is in no way an attack on women’s self- care and that this article does not...

Yesterday I was looking at a photo from when I was younger than I am now (which isn’t very old) and I caught myself in a thought. A thought that said – Wow I used to be so skinny!